Level up your Angamardana practice with this rare offering of Advanced Angamardana. In this course, you will learn advanced methods for the practice and even an additional process in the Squatting Series!

Thus far, you’ve experienced Angamardana as a powerful practice. Now, you can move even further towards total mastery over your limbs, organs, and other parts of your body, including the skeletal system, the nervous system, blood circulation, and the basic energy system.

Come join us this April and take your Angamardana practice to new heights!

Course fee: $175
Minimum 2 students. Otherwise can be taken as a private session.

If you would like to take this session at a later date, let us know by emailing us at hello@hanahathayoga.com

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For this weekend, we will participate in the Save Soil Walkathon in Saratoga. Kids will practice at the studio in North San Jose and then go to Saratoga where we will practice the Save Soil Dance and eat a Sattvik breakfast (catered by Kovai Cafe) before the Walkathon begins.

For registration, you can choose among the following options:

This course is for Yogasanas pracitioners who are ready to take their practice to the next level. Students will learn the Sarvangasanas Series, Spinal Twists, and Mandukasana. In addition to learning these advanced asanas, students will be guided for all the asanas and learn advanced versions of the basic asanas, if ready. Students should prepare for the session by holding asanas for at least 45 seconds.

Prerequisite: Yogasanas (Asanas up to Matsyendrasana)

Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Restart or refine your practice under the guidance of an Isha-certified teacher

Recommended for those who would like to restart the practice but have not practiced for at least 3 months. For those who have been practicing, this session will be an opportunity to deepen your practice and receive advanced corrections. We will be going through all demonstrations along with each set of process instructions.

This session allows you to review the processes thoroughly and in-depth without having to retake the full program. (For those who have not been practicing for more than a year, it is highly recommended that you retake the program. Please discuss with the teacher before enrolling.)

Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.

If you’d like to commit to more sessions, you can purchase one of the class passes below.

Happening all across the US, Canada, and Central & South Americas, Isha Hatha Yoga teachers are conducting a special Hatha Yoga workshop

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."

-Sadhguru

3 Yogic Practices included in the workshop:

• Angamardana: Dynamic standing postures to build strength, stability, and flexibility while activating the muscles, organs, joints, and ligaments.

• Nadi Shuddhi Pranayama: A yogic breathing technique to calm the mind, reduce stress and anxiety, and improve focus and clarity.

• Chit Shakti Meditation: A guided practice for mental balance, inner calm and creativity.

12 years and up! (Min 8 years old if mentally mature.)

Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.

If you’d like to commit to more sessions, you can purchase one of the class passes below.

Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.

Only 2 spots left!

If you’d like to commit to more sessions, you can purchase one of the class passes below.

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

The most fundamental process in the yogic system is the purification of the 5 elements - earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these elements within the human system, leading to harmony and balance.

Registration is now closed. If you would like to enroll in the next Bhuta Shuddhi class, email us to let us know.

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.

Only 2 spots left!

If you’d like to commit to more sessions, you can purchase one of the class passes below.

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Before the Mahashivratri Celebration…
Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.

Only 2 spots left!

If you’d like to commit to more sessions, you can purchase one of the class passes below.

Experience the free flow of breath through the practice of Jala Neti!

Jala Neti is an ancient yogic practice of cleansing the nasal passages, allowing for the free movement of air.

“If your nostrils are constantly blocked, it is not just about the breath - it affects the whole system in many different ways. So it is important that you have free passage of breath all the time. How clear your sinuses are and how well-balanced the fluids are - especially in the head region - determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses.” - Sadhguru

“Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this - it reduces the mucus in the system. But this practice has to be properly imparted. “ - Sadhguru

Article: Blocked Sinuses? Breathe Freely, the Yogic Way

Jala Neti pot included.

Exact address will be shared after registration.

This will be conducted in a small-class format in which all participants will receive individual attention, ensuring the process can happen smoothly for everyone.

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.

Restart or refine your practice under the guidance of an Isha-certified teacher

Recommended for those who would like to restart the practice but have not practiced for at least 3 months. For those who have been practicing, this session will be an opportunity to deepen your practice and receive advanced corrections. We will be going through all demonstrations along with each set of process instructions.

This session allows you to review the processes thoroughly and in-depth without having to retake the full program. (For those who have not been practicing for more than a year, it is highly recommended that you retake the program. Please discuss with the teacher before enrolling.)

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Students will be guided and given corrections for all practices offered during the 21 Day Program (which includes the full Upa Yoga series, Angamardana, Surya Kriya, and Yogasanas.)

Those who are currently doing all of the above-mentioned practices (with the exception of the Upa Yoga series) consistently are qualified to join the session. (If you have not gone through the 21 Day Program, it is okay. You can still join as long as you are doing the practices regularly.)

Session will begin with Guru Pooja (at 5:30am sharp).
Then you will be guided for Upa Yoga, Angamardana, Surya Kriya (with option to do Surya Shakti), and Yogasanas. If time, we will end with Isha Kriya and Bhakti Sadhana. (If you have not learned the entire Upa Yoga series, that is okay. Please note this on the form and inform us on what Upa practices you have learned.)

Important note: This session is not for students who need practice reviews. If you have 1 or 2 doubts about a practice, that is fine. But if you need practice instructions, then you must attend reviews for any practices that you have doubts on before enrolling in any guided sessions for those practices.

Curious about yoga and meditation?
Want to bring some calmness and balance into your life?
Come join us on Friday night to hear an intro talk and learn a simple meditation.
Stay for a healthy yogic dinner afterwards!

Minimum age to participate is 4 years old. (Families welcome!)

The exact venue address will be sent to you after you register.

Registration closes at 5:30pm Friday, Jan 30.

If you are unable to come for the free session this time, let us know and we can invite you to a future free session.