21 Day Program
Dec
1
to Dec 21

21 Day Program

  • Timber Creek Dr. San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Designed by Sadhguru, the 21 Day Program allows one to take a significant step towards their inner wellbeing. Doing yogic practices in a dedicated manner for 21 continuous days has a profound impact upon your system.

The 21 Day Program is a wonderful opportunity to bring balance to your system and raise your energies.

This program will include the complete Upa Yoga series (including the advanced version of Nadi Shuddhi and other practices offered only in-person), Surya Kriya, Yogasanas, and Angamardana. Students will also enhance their practices by learning about and incorporating optimal conditions for Hatha Yoga. This program will allow students to not only learn Hatha Yoga practices but also to refine and deepen these practices over the course of 21 days.

This program is designed for both beginners and advanced practitioners, especially those who want to deepen their current Hatha practices.

If time allows, students will also learn Bhakti Sadhana.

Learn more
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Surya Shakti for Kids
Dec
13
to Dec 14

Surya Shakti for Kids

  • Timber Creek Drive San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Have your child increase their memory and focus, improve their health and wellbeing, and become more balanced.

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Saturday, Dec 13
9:30am - 11:00am
4:00pm - 5:30pm

Sunday, Dec 14
9:30am - 11:00am
4:00pm - 5:30pm

One extra 1.5 hour session to be scheduled at a convenient time for all students attending the program.

*Attendance at all sessions is required.

If the above schedule does not work for your child, please let us know at hello@hanahathayoga.com and we can try our best to accommodate your child.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

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Surya Shakti for Kids Practice Session
Dec
20
9:30 AM09:30

Surya Shakti for Kids Practice Session

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Kids' Practice Session
$35.00
Yoga Kids Class Pass (4 Classes) $30/class
$120.00
Yoga Kids Class Pass (6 Classes) $25/class
$150.00
Yoga Kids Class Pass (9 Classes) $20/class
$180.00
View Event →
Children's Angamardana
Dec
20
to Dec 23

Children's Angamardana

  • Timber Creek Dr. San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Have your child join us in our special offering of Angamardana for Kids!

Angamardana invigorates the body in a big way. At the same time, it brings about balance and stability. The Children’s program will introduce kids to the 4 series of Angamardana, including Standing, Squatting, Sitting, and Lying Down processes. After they’ve established these series through regular practice, they will have the opportunity to go further into Angmardana by learning additional practices.

With regular practice of Angamardana, your child will experience:

  • Increased focus and flexibility

  • Higher energy levels and a stronger drive to get things done

  • Improvement in sports and academic performance

  • A stronger sense of discipline

Learn more
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Kids' Angamardana Practice Session
Dec
21
9:30 AM09:30

Kids' Angamardana Practice Session

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to do their Angamardana practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and bolster their ability to take resolute action in their lives. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Kids' Practice Session
$35.00
Yoga Kids Class Pass (4 Classes) $30/class
$120.00
Yoga Kids Class Pass (6 Classes) $25/class
$150.00
Yoga Kids Class Pass (9 Classes) $20/class
$180.00
View Event →
Surya Kriya Review & Corrections Session
Dec
27
3:00 PM15:00

Surya Kriya Review & Corrections Session

  • Timber Creek Dr San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Students can do their Surya Kriya practice under the guidance of an Isha-certified teacher and receive individual corrections. In addition to corrections, there will be time set aside for questions and demonstrations. We will also be going over instructions on how to deepen your practice at home. This program would be perfect for those who have any doubts about the sequence, alignment, breaths, or transitions, and those who have not practiced for some time.

Be sure to go to the cart icon at the top of the page to checkout after filling out the registration form.

Surya Kriya Review
$75.00
View Event →
Surya Kriya
Jan
3
to Jan 4

Surya Kriya

  • Timber Creek Drive San Jose, CA United States (map)
  • Google Calendar ICS

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

No prerequisites. Can be learned by beginners.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)

Saturday, Jan 3
1:30pm - 5:00pm

Sunday, Jan 4
1:30pm - 5:00pm

Learn more
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Angamardana
Jan
16
to Jan 18

Angamardana

  • Timber Creek Drive San Jose, CA, 95131 United States (map)
  • Google Calendar ICS

Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!


Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

For 12 years and up (If mature in taking instructions, 8 years and up)

SCHEDULE

Attendance at all 3 sessions is mandatory.

Friday, Jan 16
5:30pm - 9:00pm

Saturday, Jan 17
5:00pm - 8:30pm

Sunday, Jan 18
5:00pm - 8:30pm

Learn more
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Kids' Angamardana Practice Session
Dec
7
9:30 AM09:30

Kids' Angamardana Practice Session

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to do their Angamardana practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and bolster their ability to take resolute action in their lives. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Kids' Practice Session
$35.00
Yoga Kids Class Pass (4 Classes) $30/class
$120.00
Yoga Kids Class Pass (6 Classes) $25/class
$150.00
Yoga Kids Class Pass (9 Classes) $20/class
$180.00
View Event →
Angamardana Practice Session
Dec
7
8:45 AM08:45

Angamardana Practice Session

  • Timber Creek Dr. San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.


The class is now full. If you would like to join a future Angamardana practice session, share your interest with us and we’ll let you know of future sessions.

View Event →
Surya Shakti for Kids Practice Session
Dec
6
9:30 AM09:30

Surya Shakti for Kids Practice Session

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Kids' Practice Session
$35.00
Yoga Kids Class Pass (4 Classes) $30/class
$120.00
Yoga Kids Class Pass (6 Classes) $25/class
$150.00
Yoga Kids Class Pass (9 Classes) $20/class
$180.00
View Event →
Pregnancy Yoga: Practices for Pregnant Women
Nov
26
to Nov 28

Pregnancy Yoga: Practices for Pregnant Women

  • Timber Creek Dr San Jose, CA 95131 United States (map)
  • Google Calendar ICS

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Wednesday, Nov 26 - Friday, Nov 28
1:30pm - 3:30pm

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

Pregnancy Yoga
$350.00
View Event →
Sunayana: Eye Care Practices
Nov
26
8:00 AM08:00

Sunayana: Eye Care Practices

  • Timber Creek Drive San Jose, CA 95131 United States (map)
  • Google Calendar ICS

We’re excited to be offering Eye Care Practices to improve your vision. Sadhguru has witnessed thousands of practitioners ditching their eyeglasses after doing these practices. Many students from our previous batches were able to to see improvement in their vision after just one week of practice!

For those who have taken the program and would like to review the practices, you can also register for the review below. (You would just need to attend the Sunday session.)

Schedule:

Wednesday, Nov 26
8:00am - 9:15am

2nd session TBD - this will be scheduled during the Thanksgiving Break. Students can still do the entire practice before the 2nd session.

Attendance at both sessions is mandatory. (Not mandatory for those only reviewing the practices.)

For ages 8 years and up

Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, Surya Shakti, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti, Hatha Yoga for Kids, or the full Upa Yoga series.

An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.

Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Those who would like to learn Shanmukhi Mudra can register for this program separately. If enrolling in both Eye Care Practices and Shanmukhi Mudra, you can apply discount code EYECARESM for $25 off the program fee.

Eye Care Practices
$230.00

If you only need to review the practices, then you can choose to come just for the last session or, if you’d like, you can come for both the sessions.

Eye Care Practices Review
$75.00
Only 2 available
View Event →
Angamardana Practice Session
Nov
24
6:00 PM18:00

Angamardana Practice Session

  • Timber Creek Dr. San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.

Angamardana Practice Session
$35.00
View Event →
Angamardana (after EoE)
Nov
3
to Nov 4

Angamardana (after EoE)

  • Timber Creek Drive San Jose, CA, 95131 United States (map)
  • Google Calendar ICS

Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!


Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

For 12 years and up (If mature in taking instructions, children who are 8 years and up can attend.)

SCHEDULE

Attendance at all 3 sessions is mandatory.

Monday, Nov 3
8:00am - 11:30am

Tuesday, Nov 4
6:30am - 10:00am
5:30pm - 9:00pm

Learn more
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Advanced Yogasanas
Nov
1
4:30 PM16:30

Advanced Yogasanas

  • Timber Creek Dr San Jose, CA, 95131 United States (map)
  • Google Calendar ICS

This course is for Yogasanas pracitioners who are ready to take their practice to the next level. Students will learn the Sarvangasanas Series, Spinal Twists, and Mandukasana. In addition to learning these advanced asanas, students will be guided for all the asanas and learn advanced versions of the basic asanas (if ready). Be prepared to hold each asana for up to 1 minute during this session. (You can prepare by holding asanas for at least 45 seconds in the weeks/days leading up to the program.)

Prerequisite: Yogasanas (Asanas up to Matsyendrasana)

No spots left. If you would like to join the next Advanced Yogasanas class, please let us know at hello@hanahathayoga.com.

If you are coming from out of town for Ecstasy of Enlightenment, you can ask us about our stay options at the San Jose venue. (We are 15 min from the San Jose airport and 10 min away from Bay Area Rapid Transit. The EoE venue is a 10 min walk from the nearest BART station.)

Learn more
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Advanced Angamardana
Nov
1
8:00 AM08:00

Advanced Angamardana

  • Timber Creek Dr. San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Level up your Angamardana practice with this rare offering of Advanced Angamardana. In this course, you will learn advanced methods for the practice and even an additional process in the Squatting Series!

Thus far, you’ve experienced Angamardana as a powerful practice. Now, you can move even further towards total mastery over your limbs, organs, and other parts of your body, including the skeletal system, the nervous system, blood circulation, and the basic energy system.

Come join us this November and take your Angamardana practice to new heights!

Course fee: $175

If you are coming from out of town for Ecstasy of Enlightenment, you can ask us about our stay options at the San Jose venue. (We are 15 min from the San Jose airport and 10 min away from Bay Area Rapid Transit. The EoE venue is a 10 min walk from the nearest BART station.)

Register
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Kids' Angamardana Practice Session
Oct
5
9:30 AM09:30

Kids' Angamardana Practice Session

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to do their Angamardana practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and bolster their ability to take resolute action in their lives. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Kids' Practice Session
$35.00
Yoga Kids Class Pass (4 Classes) $30/class
$120.00
Yoga Kids Class Pass (6 Classes) $25/class
$150.00
Yoga Kids Class Pass (9 Classes) $20/class
$180.00
View Event →
Surya Shakti for Kids Practice Session
Oct
4
4:30 PM16:30

Surya Shakti for Kids Practice Session

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

For registration, you can choose among the following options:

Kids' Practice Session
$35.00
Yoga Kids Class Pass (4 Classes) $30/class
$120.00
Yoga Kids Class Pass (6 Classes) $25/class
$150.00
Yoga Kids Class Pass (9 Classes) $20/class
$180.00
View Event →
Sunayana: Eye Care Practices
Oct
4
to Oct 5

Sunayana: Eye Care Practices

  • Timber Creek Drive San Jose, CA 95131 United States (map)
  • Google Calendar ICS

We’re excited to be offering Eye Care Practices to improve your vision. Sadhguru has witnessed thousands of practitioners ditching their eyeglasses after doing these practices. Many students from our previous batches were able to to see improvement in their vision after just one week of practice!

For those who have taken the program and would like to review the practices, you can also register for the review below. (You would just need to attend the Sunday session.)

Schedule:

Saturday, Oct 4
2:00pm - 3:15pm

Sunday, Oct 5
11:30am - 12:45pm

Attendance at both sessions is mandatory (for those who are learning for the first time).

For ages 8 years and up

Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, Surya Shakti, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti, Hatha Yoga for Kids, or the full Upa Yoga series.

An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.

Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Those who would like to learn Shanmukhi Mudra can register for this program separately. If enrolling in both Eye Care Practices and Shanmukhi Mudra, you can apply discount code EYECARESM for $25 off the program fee.

Eye Care Practices
$230.00

If you only need to review the practices, then you can choose to come just for the last session or, if you’d like, you can come for both the sessions.

Eye Care Practices Review
$75.00
Only 2 available
View Event →
Surya Kriya
Oct
4
to Oct 5

Surya Kriya

  • Timber Creek Drive San Jose, CA United States (map)
  • Google Calendar ICS

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

No prerequisites. Can be learned by beginners.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)

Saturday, Oct 4
8:30am - 12:00pm

Sunday, Oct 5
1:30pm - 5:00pm

Learn more
View Event →
Angamardana
Sep
20
to Sep 22

Angamardana

  • Timber Creek Drive San Jose, CA, 95131 United States (map)
  • Google Calendar ICS

Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!


Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

For 12 years and up (If mature in taking instructions, 8 years and up)

SCHEDULE

Attendance at all 3 sessions is mandatory.

Saturday, Sept 20
5:00pm - 8:30pm

Sunday, Sept 21
9:00am - 12:30pm
5:30pm - 9:00pm

Learn more
View Event →
Yogasanas
Sep
6
to Sep 7

Yogasanas

  • Timber Creek Dr San Jose, CA 95131 United States (map)
  • Google Calendar ICS

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

Attendance at all sessions is mandatory.

This program fulfills the Yogasanas prerequisite for Samyama.

Saturday, Sep 6
9:00am - 12:30pm
5:30pm - 9:00pm

Sunday, Sep 7
9:00am - 12:30pm
5:30pm - 9:00pm

Ages 14+ (Ages 12-13, if mature)

Learn more
View Event →
Sunayana: Eye Care Practices
Aug
9
to Aug 10

Sunayana: Eye Care Practices

  • Timber Creek Drive San Jose, CA 95131 United States (map)
  • Google Calendar ICS

We’re excited to be offering Eye Care Practices to improve your vision. Sadhguru has witnessed thousands of practitioners ditching their eyeglasses after doing these practices. Many students from our previous batches were able to to see improvement in their vision after just one week of practice!

For those who have taken the program and would like to review the practices, you can also register for the review below. (You would just need to attend the Sunday session.)

Schedule:

Saturday, August 9
1:30pm - 2:45pm

Sunday, August 10
1:30pm - 2:45pm

Attendance at both sessions is mandatory (for those who are learning for the first time).

For ages 8 years and up

Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, Surya Shakti, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti, Hatha Yoga for Kids, or the full Upa Yoga series.

An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.

Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Those who would like to learn Shanmukhi Mudra can register for this program separately. If enrolling in both Eye Care Practices and Shanmukhi Mudra, you can apply discount code EYECARESM for $25 off the program fee.

Eye Care Practices
$230.00

If you only need to review the practices, then you can choose to come just for the last session or, if you’d like, you can come for both the sessions.

Eye Care Practices Review
$75.00
Only 2 available
View Event →
Yogasanas
Aug
9
to Aug 10

Yogasanas

  • Timber Creek Dr San Jose, CA 95131 United States (map)
  • Google Calendar ICS

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

Attendance at all sessions is mandatory.

This program fulfills the Yogasanas prerequisite for Samyama.

Saturday, August 9
8:00am - 11:30am
4:30pm - 8:00pm

Sunday, August 10
8:00am - 11:30am
4:30pm - 8:00pm

Ages 14+ (Ages 12-13, if mature)

Learn more
View Event →
Kids Summer Yoga Camp - San Jose
Aug
4
to Aug 8

Kids Summer Yoga Camp - San Jose

  • Timber Creek Dr. San Jose, CA, 95131 United States (map)
  • Google Calendar ICS

Join the Bay Area Kids Summer Yoga Camp!

Kids Summer Yoga Camp is a wonderful opportunity to introduce children to yoga in an in-depth way. Many aspects of yoga will be introduced and explored. Kids will learn about the elements that make up life around us and expand the way they view life. Yogic food aspects will also be explored. It will be a beautiful time to bring more balance to the body, mind, and energy systems, increase flexibility and focus, and incorporate gratitude as part of their everyday life.

Kids will be learning Surya Shakti, balancing practices, chanting, and Brain Yoga!
Camp will begin at 9am* with a morning yoga session and will continue with wholesome activities throughout the day.

*On Monday, camp will begin at 9:30am.

Carpool options may be available.

August 3 Update: The camp is now full.

Learn more
View Event →
Surya Kriya
Jul
26
to Jul 27

Surya Kriya

  • Timber Creek Drive San Jose, CA United States (map)
  • Google Calendar ICS

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

No prerequisites. Can be learned by beginners.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)

Saturday, July 26
12:45pm - 3:45pm

Sunday, July 27
12:45pm - 3:45pm

Learn more
View Event →
Angamardana
Jul
12
to Jul 14

Angamardana

  • Brentwood Drive San Jose, CA, 95129 United States (map)
  • Google Calendar ICS

Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!


Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

For 12 years and up (If mature in taking instructions, 8 years and up)

SCHEDULE

Attendance at all 3 sessions is mandatory.

Saturday, July 12
5:00pm - 8:30pm

Sunday, July 13
8:00am - 11:30am
4:30pm - 8:00pm

Learn more
View Event →
Kids Summer Yoga Camp - San Jose
Jun
16
to Jun 20

Kids Summer Yoga Camp - San Jose

  • Timber Creek Dr. San Jose, CA, 95131 United States (map)
  • Google Calendar ICS

Join the Bay Area Kids Summer Yoga Camp!

Kids Summer Yoga Camp is a wonderful opportunity to introduce children to yoga in an in-depth way. Many aspects of yoga will be introduced and explored. Kids will learn about the elements that make up life around us and expand the way they view life. Yogic food aspects will also be explored. It will be a beautiful time to bring more balance to the body, mind, and energy systems, increase flexibility and focus, and incorporate gratitude as part of their everyday life.

Kids will be learning Surya Shakti, balancing practices, chanting, and Brain Yoga!
Camp will begin at 9am with a morning yoga session and will continue with wholesome activities throughout the day.

Carpool options may be available.

Learn more
View Event →
Surya Kriya Review & Corrections Session
Jun
1
1:00 PM13:00

Surya Kriya Review & Corrections Session

  • Timber Creek Dr San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Students can do their Surya Kriya practice under the guidance of an Isha-certified teacher and receive individual corrections. In addition to corrections, there will be time set aside for questions and demonstrations. We will also be going over instructions on how to deepen your practice at home. This program would be perfect for those who have any doubts about the sequence, alignment, breaths, or transitions, and those who have not practiced for some time.

(Be sure to go to the cart icon at the top of the page to checkout after filling out the registration form.)

Surya Kriya Review
$75.00
View Event →
Advanced Yogasanas
Jun
1
7:00 AM07:00

Advanced Yogasanas

  • Timber Creek Dr San Jose, CA, 95131 United States (map)
  • Google Calendar ICS

This course is for Yogasanas pracitioners who are ready to take their practice to the next level. Students will learn the Sarvangasanas Series, Spinal Twists, and Mandukasana. In addition to learning these advanced asanas, students will be guided for all the asanas and learn advanced versions of the basic asanas, if ready. (Students will be holding each asana for 30 seconds during this course.)

Prerequisite: Yogasanas (Asanas up to Matsyendrasana)

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Jala Neti
May
31
11:00 AM11:00

Jala Neti

  • Timber Creek Dr. San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Experience the free flow of breath through the practice of Jala Neti!

Jala Neti is an ancient yogic practice of cleansing the nasal passages, allowing for the free movement of air.

“If your nostrils are constantly blocked, it is not just about the breath - it affects the whole system in many different ways. So it is important that you have free passage of breath all the time. How clear your sinuses are and how well-balanced the fluids are - especially in the head region - determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses.” - Sadhguru

“Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this - it reduces the mucus in the system. But this practice has to be properly imparted. “ - Sadhguru

“It’s hard to describe how beautifully the whole practices work. The closest word I can think of is magical. After the first mandala of practicing Jala Neti, I was surprised to see my continuous glucose levels being perfectly within limit. Both my doctor and I were surprised.”
— Kunal Bisla

Article: Blocked Sinuses? Breathe Freely, the Yogic Way

Jala Neti pot included.

Exact address will be shared upon registration.

$150.00

If you are retaking and need a Jala Neti pot, you can purchase one from Hanahatha Yoga.
If you already have one, you must bring it with you to class.

Jala Neti Retake
$60.00
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Yogasanas
May
28
to Jun 1

Yogasanas

  • Timber Creek Dr San Jose, CA 95131 United States (map)
  • Google Calendar ICS

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

Attendance at all sessions is mandatory.

This program fulfills the Yogasanas prerequisite for Samyama.

Wednesday, May 28
6:00pm - 8:30pm

Thursday, May 29
6:00pm - 8:30pm

Friday, May 30
6:00pm - 8:30pm

Saturday, May 31
8:00am - 10:30am

Ages 14+ (Ages 12-13, if mature)

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Kids' Angamardana Practice Session
Apr
27
2:00 PM14:00

Kids' Angamardana Practice Session

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to do their Angamardana practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and bolster their ability to take resolute action in their lives. Attendance at these sessions will also encourage your child to maintain their daily practice.

Please email us at hello@hanahathayoga.com if you are interested in enrolling your child.

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Surya Shakti for Kids Review
Apr
26
2:00 PM14:00

Surya Shakti for Kids Review

  • Timber Creek Dr. San Jose, CA United States (map)
  • Google Calendar ICS

Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.

Please email us at hello@hanahathayoga.com if you are interested in enrolling your child.

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Surya Kriya
Apr
26
to Apr 27

Surya Kriya

  • Timber Creek Drive San Jose, CA United States (map)
  • Google Calendar ICS

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

No prerequisites. Can be learned by beginners.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)

Saturday, April 26
8:00am - 11:30am

Sunday, April 27
8:00am - 11:30am

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Shanmukhi Mudra
Apr
20
4:15 PM16:15

Shanmukhi Mudra

  • Timber Creek Dr. San Jose, CA 95131 United States (map)
  • Google Calendar ICS

Also known as the Beauty Kriya, it is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading towards increased awareness and meditativeness. It also improves vision and alleviates symptoms of tinnitus and vertigo.

Shanmukhi Mudra
$125.00
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