Happening all across the US, Canada, and Central & South Americas, Isha Hatha Yoga teachers are conducting a special Hatha Yoga workshop

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."

-Sadhguru

3 Yogic Practices included in the workshop:

• Angamardana: Dynamic standing postures to build strength, stability, and flexibility while activating the muscles, organs, joints, and ligaments.

• Nadi Shuddhi Pranayama: A yogic breathing technique to calm the mind, reduce stress and anxiety, and improve focus and clarity.

• Chit Shakti Meditation: A guided practice for mental balance, inner calm and creativity.

12 years and up! (Min 8 years old if mentally mature.)