Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. ― Sadhguru
Thoppukarnam balances the right and left sides of the brain, and at the same time exercises the body. Great for both children and adults.
Ages 5+ (Min age 3+ with teacher permission)
Benefits:
Enhances thinking capacity, concentration and memory
Releases tension and brings ease
Helps with mild depression and anxiety
Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease