Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya has all-around benefits, including an increase in lung capacity, improved functioning of the heart, better digestion, a clearer complexion, strengthened immunity, and better sleep. It increases concentration, memory, learning, and the ability to focus. It brings about a great capacity for emotional balance and reduces anxiety. Many students who have suffered from back or neck pain have found this practice especially beneficial in relieving their conditions.
Morning Session: 7:00 am - 10:30 am
Evening Session: 4:00 pm - 7:30 pm
Holiday Price: $200
Regular Price: $275
Benefit from individual attention and corrections from a small class size
All participants have the option of attending the Surya Kriya review session the following day (at no extra cost)
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. “Surya” means “Sun,” and “Kriya” means “inner energy process.” Designed as a holistic process for health, wellness and inner wellbeing, Surya Kriya is a complete spiritual process by itself.