Students will be guided and given corrections for all practices offered during the 21 Day Program (which includes the full Upa Yoga series, Angamardana, Surya Kriya, and Yogasanas.)
Those who are currently doing all of the above-mentioned practices (with the exception of the Upa Yoga series) consistently are qualified to join the session. (If you have not gone through the 21 Day Program, it is okay. You can still join as long as you are doing the practices regularly.)
Session will begin with Guru Pooja (at 5:30am sharp).
Then you will be guided for Upa Yoga, Angamardana, Surya Kriya (with option to do Surya Shakti), and Yogasanas. If time, we will end with Isha Kriya and Bhakti Sadhana. (If you have not learned the entire Upa Yoga series, that is okay. Please note this on the form and inform us on what Upa practices you have learned.)
Important note: This session is not for students who need practice reviews. If you have 1 or 2 doubts about a practice, that is fine. But if you need practice instructions, then you must attend reviews for any practices that you have doubts on before enrolling in any guided sessions for those practices.