This course is for Yogasanas pracitioners who are ready to take their practice to the next level. Students will learn the Sarvangasanas Series, Spinal Twists, and Mandukasana. In addition to learning these advanced asanas, students will be guided for all the asanas and learn advanced versions of the basic asanas (if ready). Be prepared to hold each asana for up to 1 minute during this session. (You can prepare by holding asanas for at least 45 seconds in the weeks/days leading up to the program.)

Prerequisite: Yogasanas (Asanas up to Matsyendrasana)

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If you are coming from out of town for Ecstasy of Enlightenment, you can ask us about our stay options at the San Jose venue. (We are 15 min from the San Jose airport and 10 min away from Bay Area Rapid Transit. The EoE venue is a 10 min walk from the nearest BART station.)