Pranic Food Session Series

The best time to improve your diet is now.

Have you found yourself eating more frequently and less consciously during this period at home?

Bring more consciousness into your eating and increase your energy levels by eating according to prana or life energy. Learn about what types of food are most conducive for your yogic practices, your health, and your energy system. Gain a different and improved relationship with food. Improved skin health and weight loss are a natural consequence of following this way of eating.

This is a series of 4 Sessions. Sign up for 1 or sign up for all.

Saturday, October 10 - Sunday, October 25

Oct 10 - 8:40am - 9:30am PDT: Intro to Yogic Foods
Oct 11 - 1:30pm - 2:20pm PDT: Eating Foods for Lasting Energy; Cooling Foods to Beat the Heat (Food Demonstration)
Oct 17 - 8:40am - 9:30am PDT: Weight Loss/Weight Gain; Bringing Awareness to Your Meal (Food Demonstration)
Oct 24 - 8:40am - 9:30am PDT: Increasing Ushna (Food Demonstration)